Quick Tips for Test School Finals
Taking academic test is an unavoidable part of modern society.
Whether you’re a child or adult with an attention deficit disorder,
learning disability or simply want to improve your chances of scoring
higher on a particular examination the following information may be
beneficial for you. Two functions that are typically necessary in a
test taking situation are short term memory and working memory. Short
term memory is the ability to retain small amounts of information in
and at hand along with attainable condition for short periods. Working
memory also requires short term storage of information, but in
addition requires the ability to manipulate that information. As an
example, tests for short term memory is require the immediately call
of random numbers. Typically, one can remember approximately seven
numbers in this fashion (i.e. a phone number). Working memory is
normally required in order to do complex and multi step tasks.
A study recently published in the Indian Journal of Pediatrics found that ”
iron and zinc deficiency is associated with memory deficits in
children.” The study also found when these children were supplemented
with iron and zinc there was significant improvement. Another study
published in November of 2010 in the Journal of Human
Psychopharmacology: Clinical and Experimental found that”caffeine
and glucose can have beneficial effects on cognitive performance.”
Therefore, there are two possible factors which may improve
performance in test taking situations. Iron and zinc levels of
measured by serum analysis and can be done at any standard laboratory.
This testing can be ordered by your physician and appropriate
supplementation can be instituted and monitored. Glucose levels can
also be monitored by standard laboratory analysis.
Functional medicine practitioners are always more cognizant of nutritional protocols.
There are specialty lab test to measure caffeine clearance. Of
course, when instituting any type of glucose protocol the patient and their
doctor should be aware of any type of hypoglycemic or insulin
resistance which the patient may have. In conclusion, if this article
peaks your interest, contact your primary care physician or a
functional medicine practitioner for further consultation on this
matter.